In the first part of the book a general approach is made on migration and mental health to frame how to deal with the psychological difficulties linked to migration, both those related to stress and migratory grief, such as the Syndrome Ulysses, like those linked to mental disorders. Then, a whole series of resistance and resilience strategies are explained at various levels, all of them very relevant. On the one hand, at an individual level and at a group and social level. On the other hand, mentally and emotionally as well as from the physical perspective. Finally, a series of tips on how to ask for help in case of mental disorders.